Sol Phenduka, one-third of the popular Podcast and Chill, has recently inspired his fans with a workout video showcasing his commitment to fitness. In the video, posted on Twitter (X), the radio personality is seen powering through a bench press workout, with his trainer counting in the background. The footage quickly gained attention, as fans cheered him on and praised his dedication to physical health.
Phenduka is among a growing number of local celebrities committing to fitness in 2025, setting an example for their followers. His journey is not just about fitness but also about motivating others to pursue their wellness goals. The podcast host’s post resonated with many, who encouraged him to “keep up the great work” as he continues to share his progress online.
Fitness expert and certified personal trainer, Mothusi Maepa, provided further insight into Phenduka’s routine. According to Maepa, the exercise shown in the video is a flat bench press, a popular resistance workout that primarily targets the chest muscles (pectorals). This exercise is a cornerstone of many strength-training regimens, helping to build muscle and improve overall upper body strength.
As Phenduka continues to share his fitness journey, it’s clear that he’s not only focused on personal growth but also on inspiring his audience to prioritize their health. With his motivational approach and commitment, Sol Phenduka is setting the bar high for others to follow in the new year.
