Following her very public divorce from rugby star Siya Kolisi, Rachel Kolisi has been candidly sharing her personal journey of healing and self-discovery with her followers. In a recent TikTok post, Rachel gave her audience a glimpse into the different emotional stages she has experienced post-breakup. Through her vulnerability, she has opened up conversations about grief, self-reflection, and the complexities of moving forward after a significant life change.
South Africans were deeply affected by the Kolisi divorce. The couple, once considered the epitome of a perfect South African family, left fans heartbroken as they navigated their decision to go their separate ways. Social media users responded with empathy and support, flooding Rachel’s posts with over 3,000 comments. Many followers expressed their sorrow, while others held out hope that the couple might reconcile. The news shook the nation, with many wondering about the impact on their children and how they would process such a public and emotional shift.
Rachel, in an attempt to find herself again after the announcement, spent a significant portion of the festive season reflecting and taking time for self-care. In her TikTok video, she illustrated how healing after a breakup is not a straightforward path. “Healing is not linear. Trust the process,” she wrote, while offering glimpses of her journey—moments of calm, frustration, and even deep emotional breakdowns. Whether horseback riding, boxing, or facing intense mental moments, Rachel’s healing process has been as multifaceted as the emotions that come with it.
Her openness about the stages of grief has resonated with many of her followers, who appreciate her authenticity. Rachel’s decision to share her experience highlights that healing after a breakup—especially a public one—is not just about moving on, but also about giving oneself the grace to experience all the ups and downs along the way.
