Rachel Kolisi is showing the world that she’s not just bouncing back—she’s rising stronger than ever. The soon-to-be ex-wife of South Africa’s rugby captain, Siya Kolisi, took to Instagram this week to share a glimpse into her personal transformation, both mentally and physically, following the announcement of her divorce.
In her latest post, Rachel flexed not only her abs of steel but also her commitment to self-care and well-being. Fans, who’ve been following her journey closely, were quick to cheer on the beloved former WAG (wife and girlfriend) as she showcased the incredible progress she’s made since the end of her marriage.
Rachel’s recent post wasn’t just a flex; it was a declaration of her focus on becoming the best version of herself—inside and out. In her candid caption, she opened up about her commitment to holistic health, saying, “On a journey, and the goal never has been, and never will be to look a certain way, it’s to be the best possible version of myself. Just one day at a time.” Her words reflect a deeper dedication to mental, emotional, spiritual, and physical well-being, a journey she’s been prioritising after a challenging chapter in her life.
Fans were particularly moved by the authenticity of Rachel’s update. She revealed how she’s adapted her diet, her exercise routine, and most importantly, her mindset to focus on inner peace and strength. “Mental health is a big focus,” she shared, highlighting the importance of taking a balanced approach to fitness and life.
The post quickly went viral, with fans flooding the comments to offer praise and admiration. Rachel, who has always been admired for her down-to-earth personality, received an outpouring of support from her followers. One fan, @thisispoppet, summed it up perfectly: “If ‘fetch your life’ was a person, it would be you. I love you, Rachel.”
Another follower, @bakedonline, echoed the sentiment, writing, “Yes Rachel, baby! You’ve been putting in the work.” Clearly, the work is paying off as Rachel’s energy and positivity shine through, radiating both physical strength and emotional resilience.
Rachel Kolisi’s journey is a powerful reminder that healing is a process, and it looks different for everyone. Whether it’s through a fitness routine, mental health practices, or embracing a positive mindset, Rachel is proving that strength isn’t just about physical appearance—it’s about resilience, self-love, and the courage to keep moving forward.
